Which type of tuna is healthiest?

Canned light tuna is the best option with less mercury, according to the FDA and the EPA. Canned albacore and yellowfin tuna have a higher mercury content, but can still be eaten. Bigfoot tuna should be completely avoided, but that species isn't used for canned tuna anyway. Resources such as the Monterey Bay Aquarium seafood viewing site or Greenpeace's canned tuna report, which ranks 20 brands known for their sustainability, as well as for their ethical and fair trade practices, are good places to start making more informed decisions about canned fish.

The Whole Foods store brand has strong traceability to ensure responsible sourcing. It's worth noting that Whole Foods was the first American retailer to commit to selling only 100 percent canned tuna sustainably. Their white tuna in water is an excellent low-sodium choice. Don't be fooled by the “clean” packaging: Target tuna comes from some fisheries that use destructive methods.

While Target's Simply Balanced line is stuck in poles and lines and shows you with full labeling, omit the Market Pantry version. This tuna also has very high sodium levels compared to the rest of the tunas listed here (360 mg). Ultimately, the type of canned tuna you choose to eat will depend on your flavor preferences and dietary needs. The most common types of canned tuna at the store are “white” tuna or “light” tuna.

The light can be jumping, yellow-fin, bigeye or a combination. Albacore tuna has a milder flavor than “lighter” tuna and is richer in omega-3 fatty acids, but it may also have more mercury. Experiment with whatever type of tuna you prefer and incorporate your best selections in moderation as part of a balanced diet. This Costco tuna brand is made of albacore tuna caught using destructive longline fishing methods that lead to a large number of bycatches of threatened species.

As long as you're aware of the amount of mercury you consume and keep it around one can a week, it's hard to go wrong with most cans of tuna. In the era of in-situ protection mandates from the coronavirus pandemic, canned tuna is especially relevant. While you probably shouldn't eat canned tuna for breakfast, lunch and dinner, you can make informed choices about the type of tuna you choose to consume, depending on your personal dietary needs. In contrast, canned white tuna (also known as albacore tuna) has the lightest color of all tuna species.

Reducing your sodium intake and continuing to enjoy the tuna sandwich at lunchtime is easy with this low-salt canned tuna. Chunked tuna comes in very small pieces, which is best when you're looking for a softer, creamier texture similar to that of a tuna salad. Although I have eaten tuna in bags, which tasted tastier, this was usually due to adding broth or spices. Tonnino tuna, a high-end gourmet product from a Costa Rican brand, is definitely an experience compared to standard tuna cans.

So, if you find a flavor you like and the price is right, enjoy that weekly melted tuna, preferably with some healthy vegetables on top. Awarded the “green” label by Greenpeace, this global tuna company focuses on responsible fishing and transparency, and is proud to support the Earth Island Institute. Safe Catch tuna is sustainably caught without the use of destructive fishing methods and follows the recommendations of the Monterey Bay Aquarium Seafood Watch program. The mild flavor of this canned tuna makes it easy to incorporate into salads, sandwiches, and pasta without overwhelming the entire plate.

Tuna packaged in water has a milder flavor and fewer calories than tuna packaged in oil, so if you need a can for your daily salad of tuna with rye, packed in water, it works well. .

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